Service

Sport
Massage

What Is It?

Results-Oriented
Soft Tissue Therapy

Sports massage is defined as a routine-based manipulation of the soft tissue — muscles, tendons, ligaments, fascia and fibrous tissue — of the body for therapeutic results. These results are both physical and psychological in nature.

Sport massage differs from other massage therapies as it is results-orientated: there are specific goals for each session directly related to the athlete's performance and general well-being. Our massage therapists utilise deep tissue massage, trigger point therapy, myofascial release, and stretch therapy.

Applications

Recovery

To enhance the athlete's physical and mental recovery from sport participation.

Remedial

To assist with any debilitating condition affecting performance or daily function.

Rehabilitation

To facilitate healing and restore function after injury.

Maintenance

To enhance ongoing recovery, treat debilitating conditions, and help the athlete maintain optimal health.

Pre-Event

To help prepare the athlete physically, mentally and emotionally for a specific competitive event.

Inter-Event

To help the athlete recover between competitive phases and prepare for what comes next.

Post-Event

To aid recovery, administer rehabilitation, and relax the muscles after competition.

Services We Offer

Sports Massage at Events

BMT Sport is able to set up at events such as trail runs, school sport events (Easter Festivals, school derbies), and sport club events.

Team & Sport Tours

BMT Sport can support teams of varying sporting codes on tours and at events.

Individual Sessions

Normal sport massage sessions conveniently scheduled for individuals.

Before Your Session

  • Sport massage like many other therapies requires a process — allow for at least three sessions for the therapist to work through varying layers of tissue and make a meaningful difference.
  • Communicate effectively with the therapist — share your expectations, previous injuries, and preferred depth of work so the therapist can tailor the most effective routine for your needs.
  • Manage your expectations based on the application of massage; each session has a specific, outcome-based purpose.

Pricing

Session Rates

30 Minutes

R300

per session

45 Minutes

R380

per session

60 Minutes

R450

per session

Packages

Save with a Package

Hit and Run

once off

R800

  • 3 × 30 minute sessions
Most Popular

Long Hard Yards

once off

R1 350

  • 4 × 60 min sessions
  • Buy 3 get one free

The Brady Bunch

once off

R3 800

  • 4 massage clients
  • 3 sessions each — 45 minutes
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