Sport Massage vs Rest: What the Evidence Says About Recovery
What Sport Massage Actually Does
Sport massage offers a targeted, evidence-backed complement to rest that can meaningfully accelerate your readiness to train and compete.
Physiological effects: - Reduces delayed onset muscle soreness (DOMS) by up to 30% when applied within 2 hours post-exercise - Improves local circulation, accelerating metabolic waste removal - Decreases muscle tension and restores optimal length-tension relationships - Reduces cortisol levels, supporting immune function and tissue repair
Neurological effects: - Activates the parasympathetic nervous system, shifting the body into recovery mode - Reduces perceived pain through gate control mechanisms - Improves proprioceptive awareness for injury prevention
Our Recovery Sessions
- 60-minute session: R300 — ideal for maintenance - 75-minute session: R380 — targeted problem areas - 90-minute session: R450 — comprehensive recovery
Packages: - Hit and Run (2 × 60 min): R800 - Long Hard Yards (2 × 90 min): R1,350 - Brady Bunch (6 × 60 min): R3,800